Feb 2, 2022 · Step-by-step guide to performing Kegel exercises. How to perform Kegel exercises. Kegel exercises are a great way to strengthen the muscles of the pelvic floor. Kegel exercises strengthen. .

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In this informative video, we'll be exploring the best kegel exercises for men, complete with helpful photos to guide you through each exercise.

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Kegel exercises help strengthen your pelvic floor muscles.

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Strength your arms straight up toward the ceiling. Straighten your legs so your feet are facing the ceiling, then slowly lower down one leg at a. Squeeze and identify the muscles.

Begin in a side-lying with your rib cage and pelvis aligned in a straight line.