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Oct 5, 2021 · 1. Not getting distracted is of utmost importance when performing a root chakra meditation.
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To connect with the root chakra during meditation, Shaktidas suggests visualizing the color red while taking long, slow breaths.
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The Root chakra is associated with the feet, legs, tailbone, and hips.
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The more you get distracted, the longer it will take you to focus on the target point which may also cause frustration.
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The Root chakra is associated with the feet, legs, tailbone, and hips.